About Monique

Welcome to Belle Yoga. I am a 200 hour registered yoga teacher offering classes in the Southeastern CT area. I teach from the Anasura Yoga tradition.  Anasura means flowing with grace, and emphasizes a deep spiritual journey while following the Universal Principles of Alignment. These principles ensure that the body is in proper alignment to prevent injury, allowing you to move deeper into your practice and focus on linking breath and movement.

 

I've been practicing yoga for many years, and began the journey to my 200 hour teacher certification in January of 2017.  It was, by far, the best thing I've done for myself, and I found a brand new outlook on life. One that is full of patience, trust, and love for everything and everyone around me, and most importantly, for myself. Yoga has taught me many, many things; but most of all it has taught me how to love me. And that is the greatest gift I can offer to my students.  

I teach all levels classes that benefit any yogi, whether you’re a seasoned veteran, or have never set foot on a mat.  I hold space for all, honoring where you are and where you want to go.

 

I look forward to helping guide you on your journey.

Namaste,

Monique

"What Lies Behind Us, and What Lies Before Us are Tiny Matters Compared to What Lies Within Us"

~Buddha

 

Where Does Your Journey Begin?

Gentle Flow Yoga

Sundays 10:00-11:15 am

This mixed levels class has something for everyone. We flow through poses at a slower pace paying specific attention to alignment and breath work. Emphasis is on building an awareness of linking breath and movement. Modifications and more advanced options are made available to help create your own unique experience. ​ No previous yoga experience is necessary
$16 Drop In
Class Passes/Memberships Also Available

Twisted Dog Yoga

15 Broadway St #2

Colchester, CT 

Align & Unwind Yoga

Tuesdays 6:30-7:45 pm

A soul nourishing class designed to stretch and strengthen the body gradually. Asanas (postures) are held a little longer, ensuring proper alignment, and encouraging your breath to flow freely as you receive the benefits from a rejuvenating and relaxing yoga practice. Some classes will end with a short meditation. This class is designed for all levels. No previous yoga experience is necessary
Class Passes/Memberships Available

Wild Earth Studio, LLC

24 Hartford Rd, Unit 11

Salem, CT 06420

Private/Semi-Private Yoga

By Appointment

Practice one-on-one with Monique, a licensed yoga instructor, for personal attention and hands on assists to learn and practice proper alignment. 
 
Or share a private class with a friend and enjoy a special, personal experience. A great way to deepen your practice and your connection to each other.
All private sessions will be catered to individual needs/requests.
Private Yoga $75 (60 Min)
Semi-Private Yoga $100 (60 Min)

Service provided in your home or location of your choice

 

Get In Touch

belleyoga108@gmail.com \\ Tel: 860.961.5501

Request a Private/Semi-Private Yoga Session
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